Sugar and Depression

If you or a family member suffer from the debilitating effects of depression you might find this information useful.

High sugar intake only makes your depression worse. Here are some sweet substitutes other than sugar.

1) Honey has 181 different bioactive compounds and one in particular is caffeic acid which boost energy production in the brain.

2) Pure Maple Syrup and not the cheap kind either the  real stuff.Maple syrup contains manganese,zinc,and calcium.

3) Blackstrap molasses was in the 1880’s in the United States the most popular sweetner.It contains Vitamin B’s,magnesium,calcium,copper,selenium and more iron than a chicken breast.

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