Stop Supersizing America!

If you ascribe to the adage of “less is more” than you are a minority in our nation. According to Prevention magazine the biggest culprit is our snack food. The University of North Carolina in 2010 conducted a study that showed most of us consume 600 calories a day-roughly a third of that food is in snacks and not real dinner.

Here are seven snacks under 100 calories:

1) 2(6″) corn tortillas plus 2 tablespoons of salsa.

2) 1  cup pistachios( I love those nuts.)

4) 1/2 cup Cheerios plus 1/2 cup fat-free milk

5) 4 ounces honey Greek-style yogurt

6) A handful (1/2 cup) dry-roasted pumpkin seeds

7) 5 fresh apricots

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