Go Bananas!

Bananas in Rum Sauce.

Ingredients;

1 tablespoon butter

1/3 cup dark rum(Use the good rum )

1/4 cup water

1/4 cup turbinado sugar or granulated sugar

3 bananas

2 and 1/2 cups vanilla light ie cream

Preparation:

Melt butter in a large nonstick skillet over medium-high heat.While butter melts,stir together rum and water.Add sugar to melted butter in skillet.Stir in rum mixture.Bring to a boil:cook 4 minutes or untill bubbly and slightly reduced.

While sauce reduces,slice bananas diagonally to create oval-shaped slices:add to suace.Cook 3 minutes,turning until coated and thoroughly heated.Remove from heat.Serve bananas with ice cream.Serving Size: about 1 /3 cup bananas with sauce and 1/2 cup ice cream.

Calories 257:Fat 6g;(sat.3.4g mono 1.4g poly 0.2g Protein 3.8g Carb44.6g Fiber 2g Chol24g

Iron 0.3mg Sodium 65mg Calcium 107mg

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s