No Drugs Relief

Head pounding like a steel drum?Soak your feet in hot water laced with mustard powder to calm a vascular headache.Do this for a half-hour or so and than dry off.

Sinus Headache self massage:Use your middle fingers to massage the points of the face just opposite your nostrils-that is at the level of the tip of your nose.Massage with clockwise circles for 2 or 3 minutes.

Ginger tea works especially well for migraines.Make a tea by pouring 3 cups water over 2 tablespoons freshly grated ginger.Let steep 4-5 minutes,then strain through a small sieve into your favorite teacup.Ginger tea bags are also available,but the tea lacks the punch of fresh gingerroot tea.



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