Foods to Ban!

From your home:

1) Packaged foods containing saturated or trans fats.

2) Sugary,refined-grain breakfast cereals.

3) White bread.

4) Packaged baked goods(cookies,cupcakes,doughnuts)

5) Soda

6) Sweetened teas and fruit-juice blends

7) Full-fat dairy products

8) Fatty beef cuts

9) Candy

10) Potato chips

11) Full-fat ice cream

12) Frozen appetizers

 

Informational source: Your Healthy Kitchen Reader’s Digest

 

 

 

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