Exercise Snack?

No  time or energy for a full-length exercise routine such as a 30-minute walk? No problem! Fitting in a couple of exercise “snacks” a day can be just as good for your blood pressure and your weight as one longer session. Try 10-minute stretches of strolling,pedaling your exercise bike,even dancing around the living room.
 
 
 
 
 
 
 
 
Informational Source:Humana/Reader’s Digest
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