No Requirements Needed!

The grace of a ballerina or the moves of Dancing with the Stars’ are not necessary to find joy in dance.When you bop along to a catchy tune or join your kids in the conga line at a wedding,you nuture your body–and your relationships.Dancing can improve your muscle endurance,strength,and balance. But in groups it also fosters friendship and trust among participants,according to a Journal of Applied Gerontology study.

Published in Prevention Magazine

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