Aristotle wrote that “Happiness is a state of activity” so whether your seeking lifelong satisfaction or just brief moments of good cheer,you’ve got to move forward.Try the following five steps toward a brighter disposition.
1.Value Your Relationships!
2. Express yourself by singing aloud,talking to a stranger,raising your hand. All may increase a feeling of well-being,according to a study from Wake Forest University.
3. Spend Money on Others.
4. Focus on the Positive things in your life.
5. Hydrate yourself with water even slight dehydration can compromise your mood.