Stop Judging!

If you are constantly judging yourself you erode your capacity for self -compassion, which research shows is critical for happiness.One way to turn around your self-sabotaging ways is to keep cheerful company.”Many people trace that negative inner critic to the voices of pessimistic people they grew up with.” “So spend as much time with upbeat people as you can”,says Dr. Susan Biali,MD, author of Live A Life You Love.

Source Prevention Magazine

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