Hold the Fat free !

Stress can make you unfocused,caffeine’s stimulating qualities may promote a can-do-attitude. Dr. Drew Ramsey,MD, an assistant professor of psychiatry at Columbia University says ” to supersize that good feeling, drink your coffee with a little bit of organic whole milk instead of fat free.” ” The extra protein and fat make you feel more satiated and therefore calmer.” Dr. Drew Ramsey

Published in Prevention Magazine

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