Researchers say being too connected to technology is disruptive to your focus and gets in the way of personal relationships.
Here are three ways to unplug which one you choose depends on how determined you are to find peace.
Designate a specific space in your home as a tech-free zone also put a basket at the door for cell phones.
The Digital Detox retreats in remote Northern California where participants leave all gadgets for long weekends of tech-free activities like cooking,and hiking. Interested visit the digitaldetox.org.
Downgrade your smartphone for something simpler,like a flip phone or landline.
Source Sunset/ Reader’s Digest