Lace up and get out!

Short bursts of exercise, like a 20 minute jog, or bike ride, can increase self-control and boost decision making. Exercising moderately- about 60 percent of your maximum effort increases blood flow to your brain , says lead author Lot Verburgh, whose study is slated to appear in the American Journal of Geriatric Psychiatry. Just 10 minutes of exercise can make a difference but 20 or 30 minutes is better.

Source: AARP The Magazine 

Advertisements

One thought on “Lace up and get out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s