Lace up and get out!

Short bursts of exercise, like a 20 minute jog, or bike ride, can increase self-control and boost decision making. Exercising moderately- about 60 percent of your maximum effort increases blood flow to your brain , says lead author Lot Verburgh, whose study is slated to appear in the American Journal of Geriatric Psychiatry. Just 10 minutes of exercise can make a difference but 20 or 30 minutes is better.

Source: AARP The Magazine 


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